Heal and Grow with Breathwork Meditation
Online SOMA Breath ® Class with Paola
My online classes are 45 min to 1 hr. in length. Classes are delivered through Zoom. During a SOMA Breath ® class with Paola, you will experience an Energized Meditation Routine, which includes body activation, AUM chanting, and 2 or 3 rounds of blissful breathwork meditation.
Experience a SOMA Breath ® Class with Paola
If you would like to start your healing journey with me, follow me on Instagram at letgobreathelife333 or on Facebook @LetGoBreatheLife.
In order to fully experience the healing power of SOMA Breath ®, make sure to find a quiet place where you will not be disturbed. The uplifting music used during the Energized Breathwork Meditation is a very important part of the whole experience. You are encouraged to wear headphones.
Experience the power of SOMA Breath ® in this FREE Masterclass from one of the World’s Favourite Breathwork Experts, Niraj Naik. Come out stronger, healthier and happier with a 40 minute masterclass combining breathwork, music and visualization!
Make blissfulness your new normal with our exclusive Membership Program. It’s like having your own SOMA Breath spa. You can retreat, revive, and renew your body and mind within minutes - no matter where you are or how you feel!
SOMA Breath ® Discovery Call
20 min
Free
SOMA Breath ® Online Group Class
45 min. to 1 hr
With Mind Muscle Pro
SOMA Breath ® Seminar/Workshop
TBD
SOMA Breath ® Online (Couples or Private)
1 hr. 15 min. / 1 hr. 30 min.
$75
Some of the Profound Benefits of Breathwork
Regular breathwork brings profound benefits, fostering heart coherence for synchronized bodily systems, deep relaxation, and heightened energy. This practice also increases carbon dioxide tolerance, reduces inflammation, stabilizes blood sugar, and alleviates stress through diaphragmatic breathing, contributing to overall well-being.
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Testimonials
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"I just had my first breathwork class with Paola, and it was incredible. Paola is a natural instructor. She began by making sure the class was well informed about what to expect, and how it related to your own body. During her class I felt safe and guided, like she never left my side. Her narrative was inspirational and uplifting, I felt so energized at the end. Since I have never taken a breathwork class before, I had no idea what to expect when I joined, but I am so proud of myself for taking a chance at something new, and I am grateful it was with Paola. I think I officially found my new breathwork instructor! Thank you Paola!"
Anji, USA
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"I attended Paola's SOMA Breath ® breathwork class virtually on October 15th. The class was just what I needed as an introduction to breathwork. She took some time to get the group's energy flowing and then shared a little about her journey to find this path. Then it was time to breathe...with music playing, she guided the group through a series of breathing patterns and meditation. The combination of the music and her calm, yet strong, voice created the ideal space for this experience. I will definitely be signing up for more!”
Erin, ON
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“Paola, thank you for guiding me through my first experience of SOMA Breath ® Breathwork. The experience work was restorative and grounding. I look forward to learning more from you.”
Karen, ON
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All I can say is that Paola Scalisi is an amazing person, and SOMA Breath instructor. She explains everything how it works, what it is for, and all the benefits of the breath exercise. She has guided me through a beautiful awakening process that elevates your soul and mind. I am grateful for meeting her and working with her as a guide. Connect with Paola to embrace life as Breath! Sign up now! :)
Erika, ON